Promoting Hair Growth

1. Importance of proper nutrition

• Proteins: Hair mainly consists of keratin.
• Biotin: Supports growth and structure.
• Omega-3 fatty acids: Promote follicle health.
• Iron and zinc: Improve blood circulation in follicles.

2. Scalp massage

Regular massage improves blood circulation, delivering more oxygen and nutrients to follicles.

3. Natural oils and serums

• Castor oil: Moisturizes, strengthens, promotes growth.
• Rosemary oil: Improves blood circulation.
• Aloe vera gel: Soothes skin, promotes follicle health.