Is It True That We Lose More Hair When It's Cold Outside?

Many feel that hair falls out more in winter than in other seasons. Is this a myth or reality?

Seasonal Hair Loss

Research suggests that seasonal hair loss is a real phenomenon. However, it is more associated with autumn and spring transition periods.

Winter's Effect on Hair

• Dry air: Indoor heating dries out hair and scalp
• Temperature changes: Transitioning from cold to warm and vice versa stresses hair
• Hats: Thick headwear can cause hair breakage
• Less sun: Vitamin D deficiency can affect hair health

How to Care for Hair in Winter?

• Use moisturizing products
• Avoid too hot water when washing hair
• Protect hair from cold with a hat made of natural material
• Maintain adequate water and vitamin levels in the body

Conclusion

Winter itself doesn't cause hair loss, but improper care during this season can worsen hair condition.