Hair Loss in Spring: 5 Tips to Limit It

Many people notice increased hair loss in spring. This is normal, but there are ways to limit it.

Seasonal Shedding

In spring, the body releases hair accumulated during winter. This is a natural process that usually lasts 4-6 weeks.

1. Improve Nutrition

After winter, the body may experience vitamin deficiency. Increase intake of fresh fruits, vegetables, and proteins.

2. Trim Hair Ends

Cut damaged hair ends to promote healthy growth.

3. Choose the Right Shampoo

Use a gentle, moisturizing shampoo that suits your hair type.

4. Massage the Scalp

Regular massage improves blood circulation and promotes hair follicle health.

5. Protect Hair from Heat

Reduce the use of hair dryers and other heat tools. If using, apply heat protection.